Sports massage treatment takes into account a client's body anatomy, physiology as well as the physical and psychological strains they experience due to sports.
Sports massage is a popular form of treatment for soft tissue injuries. Getting a regular sports massage also forms part of many athletes injury prevention strategy. This massage focuses on muscles that have seen a large degree of stress and use, often to the point of overuse.
Anyone who is a fan of exercise should strongly consider massage therapy as part of an overall lifestyle choice. It is the perfect way to include stress relief in your exercise program.
Deep tissue massage The primary purpose of deep tissue massage is to readjust the inner layers of muscles and connective tissue. For those experiencing chronic physical pain, deep tissue massage can make a significant difference to their health. It’s particularly beneficial for individuals with contracted or tense body parts, such as sore shoulders, stiff neck or low back tightness. Some of the strokes used in deep tissue may be similar to classic massage. However, deep tissue focuses on using slower movement and deeper pressure on strained body areas. It can alleviate body pain and restore function by physically breaking down adhesions.
Benefits of Deep Tissue Massage Deep tissue massage offers a number of physical, physiological and psychological benefits. This includes stress and anxiety reduction, injury prevention, and injury pain alleviation.
It is beneficial in treating various conditions, including chronic back pain, muscle tension, spasm or stiffness, sciatica, muscle and tendon injuries, Fibromyalgia, constricted blood flow and more.
It also improves a person’s muscle flexibility and limited mobility and restores the body and mind balance.
As the massage movements tend to be deeper and more intense, you may feel slight discomfort. However, deep tissue massage therapists use deeper movements to access the innermost layers of your muscle tissues.
Treatments generally last about an hour. In order to get the most of your massage session, communicate your with your massage therapist throughout the session.
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