Intuitive flow and confidence guide my massages, which promote deep relaxation and greater body awareness. They are arguably the best massages in Zug. Regardless of the words we assign to it – pampering, rejuvenating, therapeutic – or the reasons we seek it out – a luxurious treat, stress relief, pain management – massage therapy can be a powerful and beneficial addition to your healthcare regimen. Through massage, clients often enjoy a sense of perspective and clarity.
Experts estimate that more than 90% of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than stress. While eliminating anxiety and pressure altogether in this fast-paced world may not be realistic, massage can, without a doubt, help manage day-to-day stress.
Benefits of massage therapy include: Decreased anxiety Enhanced sleep quality More energy Better concentration Improved immunity by stimulating lymph flow – the body’s natural defense system Increased joint flexibility Relieved migraine pain
Tips for self-care after your treatment:
Avoid strong tea or coffee for 12 hours after your massage
Massages can cause contra-actions, or “healing crises”. These positive and negative reactions can include: Changes in sleep pattern – hopefully better sleep Change in urination and digestion Emotional release (crying, mood swings) Dizziness, feeling sleepy or tired
Feel free to inform me if you have experienced any of the above affects.
They are all normal and should pass within 24 hours.
Create your own unique website with customizable templates.